Month: April 2018
Focus of Today’s Foundations: Strict Press Push Press Push Jerk Triple 3: W3D4 1200m Row
Strength: Suitcase Carry: 20m LT/20m RT – Find a max weight Conditioning: Part 1. (3) 1 minute Rounds: 10 Wall Balls (20/14) AMRAP of Burpees *1 min rest between rounds Part 2. (3) 1 minutes Rounds: 15/12 cal Bike/Row AMRAP of Burpees *1 min rest between rounds Triple 3: W3D3 12 min AMRAP: 500m Row …
Strength: A1. Standing Unilateral DB Strict Press: 3×10 (pause 3 sec at the bottom of the first 2 reps of each set) A2. Body Weight Chin Ups* w/ 3 sec pause at the top of the the first 2 reps of each set : 3x 1-10 *Making things harder: If you can perform more than 10 reps, …
Strength: Split Squat w/ DBs: 3×10 with a 3 sec pause at the bottom of the first 2 reps Conditioning: 3-6-9-12-15 Snatch (115/75) 20-20-20-20-20 Box Jumps/Step Ups (24/20) Triple 3: W3D1 3 Rounds: 400m Run 1 min AMRAP Double Unders
Open Gym today from 10AM – 12PM! Yoga meets after at 12:30PM!