Month: April 2018

5/1/18

Yoga is Canceled this Sunday 5/6 Ā Strength: A1. Standing Unilateral DB Strict Press: 3 x 10 (3 sec pause at bottom of first 2 reps of each set) A2. BW Chin Ups: 3 x 1-10 (3 sec pause at the top of the first 2 reps of each set)* *Scale Up – Perform Strict CTB …
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4/30/18

Yoga is Canceled this Sunday 5/6 Strength: Split Squats (DBs): 3 x 10 with a 3 sec pause at the bottom of the first 2 reps Conditioning: 21-15-9 Ring Dips (Push Ups) TTB *400m Run after each round (14 min cap) Triple 3: W4D1 1500m Row 2 min Rest 3 min AMRAP DUs

4/29/18

Open Gym today from 10AM – 12PM! Yoga meets after at 12:30PM!

4/28/18

May 2018 Athlete of the Month John Kehoe! Focus of Today’s Foundations: Split Jerk Med Ball Clean Conditioning: Option A. For Time: 800m Run 30 Push Ups 20 Pull Ups 50 KBS (53/35) 25 Push Ups 15 Pull Ups 800m Run 20 Push Ups 10 Pull Ups 50 KBS 15 Push Ups 5 Pull Ups …
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4/27/18

Conditioning: For Time: 30 Back Squats @ 70% 1RM or heavier* 150 Double Unders (300 Singles) *Must perform a 3 sec pause at the bottom of your first rep every set Strength: RDL: 3 x 10 @ 40×0 Tempo Triple 3: W3D5 1500m Row 150 DUs/SUs 1.5 mile Run Complete in any order, resting as …
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