Month: March 2018

4/1/18

The Gym is open today from 10AM – 12PM! Yoga is canceled today. Announcements:  Origin meals will be providing samples on Monday, 4/2 from 5:00PM to 8:30PM On Monday, 4/9, we will be kicking off a “Couch to Triple 3” training program. This will be 3-5 day/week training program that is to be done in …
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3/31/18

The Gym will be Closed this Sunday 4/1 Both Open Gym and Yoga are canceled. Focus of Today’s Foundations: Snatch Box Jumps Conditioning: 5 Rounds: 10 Ring Rows 10 V-Ups 20 Burpee Box Jump Overs (24/20) 30 Double Unders then, 100m KB Lunge (53/35)

3/30/18

The Gym will be Closed this Sunday 4/1 Both Open Gym and Yoga are canceled. Strength: A. Deadlift: 3RM B. Unilateral Bottom Up KB Press: 3 x 6-12 Conditioning: 7 min AMRAP: 15 cal Bike/Row 15 Push Ups

3/29/18

The Gym will be Closed this Sunday 4/1 Both Open Gym and Yoga are canceled. Supplemental Strength Work: Back Squat: 5 x 3 Focus of Today’s Foundations: Deadlift KBS Overhead Squat

3/28/18

The Gym will be Closed this Sunday 4/1 Both Open Gym and Yoga are canceled.  Strength: Power Clean: Find a 1RM Conditioning: For Time: 800m Run 20 Power Cleans (165/135) 600m Run 15 Power Cleans 400m Run 10 Power Cleans 200m Run 5 Power Cleans (20 min cap)


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1834 W. Balmoral Ave Chicago, IL 60640

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