Month: December 2017

1/1/2018

Happy New Year! The Gym is closed today. Regular schedule resumes tomorrow!

12/31/17

Open Gym today from 10AM – 12PM! Yoga is canceled, but will resume next week! Upcoming Holiday Schedule: 1/1 – GYM CLOSED

12/30/17

Upcoming Holiday Schedule: All classes and Sunday open gym will run as regularly scheduled. Changes are noted below: 12/31 – Yoga is canceled 1/1 – GYM CLOSED Focus of Today’s Foundations: Bench Press Bent Over Rows Push Ups Strength/Skill: Handstand Work: 3 x 30sec – 1min *Hold Facing Wall *Hold Facing Away from Wall *Free …
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12/29/17

Upcoming Holiday Schedule: All classes and Sunday open gym will run as regularly scheduled. Changes are noted below: 12/31 – Yoga is canceled 1/1 – GYM CLOSED Strength: A1. Bench Press: 3 x 10 A2.  RDL: 3 x 10 Conditioning: 8 Rounds: 7 CTB Pull Ups 7 Burpee Box Jumps (24/20) (15 min cap)

12/28/2017

Upcoming Holiday Schedule: All classes and Sunday open gym will run as regularly scheduled. Changes are noted below: 12/31 – Yoga is canceled 1/1 – GYM CLOSED Focus of Today’s Foundations: Front Squat Strict Press Push Jerk  


Address:

1834 W. Balmoral Ave Chicago, IL 60640

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