Month: December 2017
1/1/2018
Happy New Year! The Gym is closed today. Regular schedule resumes tomorrow!
12/31/17
Open Gym today from 10AM – 12PM! Yoga is canceled, but will resume next week! Upcoming Holiday Schedule: 1/1 – GYM CLOSED
12/30/17
Upcoming Holiday Schedule: All classes and Sunday open gym will run as regularly scheduled. Changes are noted below: 12/31 – Yoga is canceled 1/1 – GYM CLOSED Focus of Today’s Foundations: Bench Press Bent Over Rows Push Ups Strength/Skill: Handstand Work: 3 x 30sec – 1min *Hold Facing Wall *Hold Facing Away from Wall *Free …
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12/29/17
Upcoming Holiday Schedule: All classes and Sunday open gym will run as regularly scheduled. Changes are noted below: 12/31 – Yoga is canceled 1/1 – GYM CLOSED Strength: A1. Bench Press: 3 x 10 A2. RDL: 3 x 10 Conditioning: 8 Rounds: 7 CTB Pull Ups 7 Burpee Box Jumps (24/20) (15 min cap)
12/28/2017
Upcoming Holiday Schedule: All classes and Sunday open gym will run as regularly scheduled. Changes are noted below: 12/31 – Yoga is canceled 1/1 – GYM CLOSED Focus of Today’s Foundations: Front Squat Strict Press Push Jerk
