Month: October 2017

10/27/17

New Class Time: Beginning next Monday, 10/30 we will be adding a 5:15AM Express Class. The class will run on M/W/F.  This 45 minute class will (in most cases) offer the same conditioning featured in our other classes with a slightly modified strength or technique component. This will be a 2 month trial run to assess …
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10/26/17

New Class Time: Beginning next Monday, 10/30 we will be adding a 5:15AM Express Class. The class will run on M/W/F.  This 45 minute class will (in most cases) offer the same conditioning featured in our other classes with a slightly modified strength or technique component. This will be a 2 month trial run to assess …
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10/25/17

New Class Time: Beginning next Monday, 10/30 we will be adding a 5:15AM Express Class. The class will run on M/W/F.  This 45 minute class will (in most cases) offer the same conditioning featured in our other classes with a slightly modified strength or technique component. This will be a 2 month trial run to assess …
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10/24/17

New Class Time: Beginning next Monday, 10/30 we will be adding a 5:15AM Express Class. The class will run on M/W/F.  This 45 minute class will (in most cases) offer the same conditioning featured in our other classes with a slightly modified strength or technique component. This will be a 2 month trial run to assess …
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10/23/17

Strength: Fitness: Back Squat: 4 x 6-10   Performance:    Back Squat: 3RM (pause 3 secs on 1st rep)  -10% for 4×3 (no pause) Conditioning (Test): “Diane”   21-15-9 Deadlift (225/155) HSPU (scale = standing single arm DB/KB push press w/ each arm) (14 min cap) Extra:   100-200 M lunge


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1834 W. Balmoral Ave Chicago, IL 60640

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