Month: October 2017

11/1/17

Today’s Schedule: 5:15AM – CrossFit Express (NEW CLASS) 6:00AM – CrossFit 12:00PM – CrossFit 4:30PM – CrossFit 5:30PM – CrossFit 6:30PM – CrossFit 7:30PM – CrossFit Technique: Kipping Dips/Muscle Up Work (15 mins) Conditioning (Test)” Fitness 9 min AMRAP: 12 OHS (95/65) 12 CTB Pull Ups Performance  14.2 Every 3 mins for as long as …
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10/31/17

Strength: A1. Bench Press: Fitness – 3 x 6-10 Performance – 3RM, -10% for 2×3 A2. Single Arm DB Row: 3 x 6-10 (2 sec pause at top) Conditioning (Test): In 3 minutes complete: 250m Row or 30 cal Bike AMRAP of Burpee Box Jumps (24/20) Rest as Needed (Complete for a total of 3 …
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10/30/17

Today’s Schedule: 5:15AM – CrossFit Express (NEW CLASS) 6:00AM – CrossFit 12:00PM – CrossFit 4:30PM – CrossFit 5:30PM – CrossFit 6:30PM – CrossFit 7:30PM – CrossFit Strength: Fitness: Back Squat: 4 x 6-10 Performance: Back Squat: 3RM (no pause) -10% for 2×3 (no pause) Conditioning (Test): 11.1/14.1 10 min AMRAP: 30 Double Unders 15 Power …
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10/29/17

New Class Time: Beginning next Monday, 10/30 we will be adding a 5:15AM Express Class. The class will run on M/W/F.  This 45 minute class will (in most cases) offer the same conditioning featured in our other classes with a slightly modified strength or technique component. This will be a 2 month trial run to assess …
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10/28/17

New Class Time: Beginning next Monday, 10/30 we will be adding a 5:15AM Express Class. The class will run on M/W/F.  This 45 minute class will (in most cases) offer the same conditioning featured in our other classes with a slightly modified strength or technique component. This will be a 2 month trial run to assess …
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1834 W. Balmoral Ave Chicago, IL 60640

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