Month: August 2017

9/1/17

Labor Day Schedule: Saturday – Regular Schedule Sunday – Open Gym 10AM – 12PM (Yoga is canceled) Monday – 9AM CrossFit class only Strength: Performance: A. Deadlift: 3 @ 80% TM, 3 @ 85%, 3+ @ 90% B. Strict Press:¬†3 @ 80% TM, 3 @ 85%, 3+ @ 90% Fitness: A. Deadlift: 5×5 B. Strict …
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8/31/17

Labor Day Schedule: Saturday – Regular Schedule Sunday – Open Gym 10AM – 12PM (Yoga is canceled) Monday – 9AM CrossFit class only 100k Row Challenge: Today is the last day to finish up the 100k Row Challenge. If you’re close…row, row, row! Remember to post your images of your rows, so we can verify …
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8/30/17

Strength: Find a max for the following complex: 1 Power Clean 1 Front Squat 2 Push Press Conditioning (Test): 21-15-9 HSPU (Scale = Hand Release Push Ups with Shoulder Stack) TTB KBS (70/53)

8/29/17

Strength: Performance: A1. Bench Press: 3 @ 80% TM, 3 @ 85%, 3+ @ 90% A2. Supinated Bent Over Row: 3×8 Fitness: A1. Bench Press: 3×8 A2.¬†Supinated Bent Over Row: 3×8 Conditioning (Test): 7 Rounds: 4 Squat Cleans (65%) 9 Burpees Over Bar *Record weight and time of completion

8/28/17

Strength: Performance: Back Squat: 3 @ 80% TM, 3@85%, 3+@90% then, Perform 15 reps in as few as possible sets at 80% TM Fitness: Back Squat: 5×5 Conditioning (Test): For Time: (You may complete the tasks in any order, but you must fully complete one movement before moving onto the next) 100m Walking Lunge 100 …
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