Month: July 2017

8/1/17

4:30PM Classes! Starting this week, we have now added a 4:30pm class on Monday/Wednesday/Friday! Schedule Changes This week Only: Saturday 5/5 8AM Foundations 9AM CrossFit 10AM CrossFit –CANCELED 11AM – OLY¬†CANCELED Sunday 5/6 Open Gym 10AM – 12PM 12:30PM Yoga – CANCELED Strength: A1. Bench Press (increase TM by 5-10#) 5 @ 75% TM 5 …
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7/31/17

4:30PM Classes! Starting this week, we have now added a 4:30pm class on Monday/Wednesday/Friday! Schedule Changes This Week Only: Saturday 5/5 8AM Foundations 9AM CrossFit 10AM CrossFit –CANCELED 11AM – OLY CANCELED Sunday 5/6 Open Gym 10AM – 12PM 12:30PM Yoga – CANCELED Strength: Back Squat: (increase TM by 10#) 5 @ 75% 5 @ …
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7/30/17

Photo Credit РChris Leh New Class Addition! Starting tomorrow we are adding a 4:30PM class on Mondays, Wednesdays, and Fridays. Open Gym today from 10AM Р12PM! Yoga meets after at 12:30PM!

7/29/17

Photo Credit – Chris Leh New Class Addition! Beginning next week, we are adding a 4:30PM class on Mondays, Wednesdays, and Fridays. Starts July 31st! Strength: A1. Weighted Dips: 3×10 A2. Weighted Chin Ups: 3×10 Conditioning (Practice): Teams of 2 complete the following: 40 cal Bike or Row 40 KBS (53/35) 40 Pull Ups 40 …
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7/28/17

Photo Credit – Chris Leh New Class Addition! Beginning next week, we are adding a 4:30PM class on Mondays, Wednesdays, and Fridays. Starts July 31st! Strength: A. Deadlift: 5 @ 75% 3 @ 85% 1+ @ 95% B. Strict Press: 5 @ 75% 3 @ 85% 1+ @ 95% Conditioning (Test): Part A. 5 min …
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1834 W. Balmoral Ave Chicago, IL 60640

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