(Photo Credit – Cole Simon)
Focus of Today’s Foundations:
- Clean
- Rowing
- Box Jumps
(Photo Credit – Cole Simon)
(Photo Credit – Cole Simon)
A1. Strict Press: 3×8
A2. Supinated Bent Over Row: 3×8
Fitness:
For Time:
Performance:
For Time:
(Photo Credit – Cole Simon)
Back Squat: 3×10 (increase weight 5-10#)
4 Rounds:
(16 min cap)
Happy Memorial Day!
All regular classes are canceled today Monday 5/29, but join us for a workout at Winnemac Park this morning instead! Friends and family are welcome to join. Please meet us at the gym at 8:30AM, where we will run as a group over to Winnemac Park for a workout beginning at 9AM.
Open Gym today from 10AM – 12PM!
Yoga meets after at 12:30PM!
The gym will be closed on Memorial Day (Monday, May 29th). Instead of being cooped up indoors (weather permitting), we will be doing a WOD at Winnemac Park. Meet at the gym at 8:30AM for a warmup and we will run over to the park for a WOD beginning at 9AM!
The gym will be closed on Memorial Day (Monday, May 29th). Instead of being cooped up indoors (weather permitting), we will be doing a WOD at Winnemac Park. Meet at the gym at 8:30AM for a warmup and we will run over to the park for a WOD beginning at 9AM!
For Time:
**Partition the Pull Ups,Push Ups, and Squats as needed
**Complete solo, or with a partner
We be completing Murph on Saturday, May 27th at both 10AM and 11AM classes. This is a very challenging workout. We will be encouraging many of our athletes to partner up to complete a team version where each athlete is responsible for completing half the work.
The gym will be closed on Memorial Day (Monday, May 29th). Instead of being cooped up indoors (weather permitting), we will be doing a WOD at Winnemac Park. Meet at the gym at 8:30AM for a warmup and we will run over to the park for a WOD beginning at 9AM!
A. Front Squat: 3RM, then -10% for 3×3
B. Single Leg RDL: 3×8
Fitness:
8 min AMRAP:
Performance:
9-7-5
We be completing Murph on Saturday, May 27th at both 10AM and 11AM classes. This is a very challenging workout. We will be encouraging many of our athletes to partner up to complete a team version where each athlete is responsible for completing half the work.
The gym will be closed on Memorial Day (Monday, May 29th). Instead of being cooped up indoors (weather permitting), we will be doing a WOD at Winnemac Park. Meet at the gym at 8:30AM for a warmup and we will run over to the park for a WOD beginning at 9AM!
Rope Climbs: Choose a challenging variation for 5 reps
6 min AMRAP:
6 min AMRAP:
We be completing Murph on Saturday, May 27th at both 10AM and 11AM classes. This is a very challenging workout. We will be encouraging many of our athletes to partner up to complete a team version where each athlete is responsible for completing half the work.
The gym will be closed on Memorial Day (Monday, May 29th). Instead of being cooped up indoors (weather permitting), we will be doing a WOD at Winnemac Park. Meet at the gym at 8:30AM for a warmup and we will run over to the park for a WOD beginning at 9AM!
A1. Bench Press: 3×8
A2. Bilateral Bent Over DB Row: 3×8
For Time:
(15 min cap)
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