Month: May 2017

6/1/17

(Photo Credit – Cole Simon) Focus of Today’s Foundations: Clean Rowing Box Jumps

5/31/17

(Photo Credit – Cole Simon) Strength: A1. Strict Press: 3×8 A2. Supinated Bent Over Row: 3×8 Conditioning (Test): Fitness: For Time: 50 Pull Ups 50 Burpees Performance: For Time: 30 Muscle Ups

5/30/17

(Photo Credit – Cole Simon) Strength: Back Squat: 3×10 (increase weight 5-10#) Conditioning (Test): 4 Rounds: 30 Double Unders 10 TTB 10 C&J (135/95) (16 min cap)

5/29/17

Happy Memorial Day! Winnemac Park Workout! All regular classes are canceled today Monday 5/29, but join us for a workout at Winnemac Park this morning instead! Friends and family are welcome to join. Please meet us at the gym at 8:30AM, where we will run as a group over to Winnemac Park for a workout …
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5/28/17

Open Gym today from 10AM – 12PM! Yoga meets after at 12:30PM! Winnemac Park WOD – Monday 5/29 The gym will be closed on Memorial Day (Monday, May 29th). Instead of being cooped up indoors (weather permitting), we¬†will be doing a WOD at Winnemac Park. Meet at the gym at 8:30AM for a warmup and …
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