Month: April 2017


(Photo Credit – Chris Leh) HWCF Bowling Night: Join us Saturday night from 9PM – 12PM at Timber Lanes! We’ve got some lanes reserved for those 21+.  The bar is cash only. Curious to see which team one the 2017 CrossFit open?? Winners will be announced at the Bowling Night! Focus of Today’s Foundations: Clean Rowing …
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(Photo Credit – Chris Leh) Strength: Find a 1RM OHS Conditioning (Practice): Teams of 3 complete a 4500m Row (rotate every 500m) or Teams of 3 complete 200 cal Bike (18 min cap)


(Photo Credit – Chris Leh) HWCF Bowling Night @ Timber Lanes! All 21+ and over are welcome to join us for a Bowling Night at  Timber Lanes! Saturday April 15th from 9AM – 12PM! Strength: A1. Weighted Chin Ups: 5RM, then -20# for 4×5 A2. Weighted Dips: 5RM, then -20# for 4×5 Conditioning (Practice): 12 …
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Strength: Back Squat: 5RM, then -10% for 4×5 Conditioning (Practice): 3 Rounds: 10 Strict Press (70% or heavier than last week) 400m Run, 500m Row, or 20 cal Bike then, 100 Double Unders (200 Singles)


Open Gym today from 10AM – 12PM! Yoga meets after at 12:30PM!


1834 W. Balmoral Ave Chicago, IL 60640

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