CrossFit Open
CrossFit HQ extended the submission deadline yet again to tonight at 7PM. If you haven’t submitted your 17.1 score, make sure to do it by tonight!
Strength:
A1. DB Bench Press: 8RM, then -10% for 2×8
A2. Bent Over Row: 8RM, then -10% for 2×8
Conditioning (Test):
For Time:
2000m Row
or,
150 cal Bike