Month: February 2017
3/1/17
CrossFit Open CrossFit HQ extended the submission deadline yet again to tonight at 7PM. If you haven’t submitted your 17.1 score, make sure to do it by tonight! Strength: A1. DB Bench Press: 8RM, then -10% for 2×8 A2. Bent Over Row: 8RM, then -10% for 2×8 Conditioning (Test): For Time: 2000m Row or, 150 cal …
read more
2/28/17
CrossFit Open CrossFit HQ extended the submission deadline to tonight at 7PM. If you haven’t submitted your 17.1 score, make sure to do it by tonight! Strength: 12 min EMOM: Even mins – perform 2 C& J (start at 70%) Odd mins – perform 20 DUs Conditioning (Practice): 3 Rounds: 30 sec AMRAP CTB Pull Ups …
read more
2/27/17
CrossFit Open Remember to submit your 17.1 scores by 7PM tonight! Strength: Squat: 8RM, -10% for 2×8 Conditioning (Test) 12min AMRAP: 30 TTB 30 Snatches (135/95)
2/26/17
CrossFit Open Don’t forget to submit your 17.1 scores by 7PM Monday night. No scores will be accepted after that date! Open Gym today from 10AM -12PM! Yoga meets after at 12:30PM!
2/25/17
Focus of Today’s Foundations: Cleans Rowing Box Jumps Strength: Toes to bar: 3xME Conditioning (Practice): Teams of 2 complete the following, 15 min AMRAP: 100 DUs 30 CTB pull ups 50 Cal bike or row
