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Month: January 2017

1/2/17

Today’s Schedule: 10AM – CrossFit *Regular schedule will resume tomorrow, Tuesday 1/3 Conditioning (Practice): “Tiff” 25 minutes to complete: 1.5 mile run then AMRAP of: 11 CTB Pull Ups 7 Hang Squat Cleans (155/105 0r 60% 1RM) 7 Push Press (155/105)


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