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Month: January 2017

1/7/16

Hoodie Order: We’ve extended the pre-order date to Monday!. Sign up on the Google Sheet if you would like to pre-order a hoodie! We will not be ordering many extras, so please sign up if interested! Today’s Schedule: 9AM – Foundations 10AM – CrossFit 11AM – CrossFit 12PM – Olympic Lifting Focus of Today’s Foundations: Strict Press …
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1/6/17

Hoodie Order: We’ve extended the pre-order date to Monday!. Sign up on the Google Sheet if you would like to pre-order a hoodie! We will not be ordering many extras, so please sign up if interested! Strength: A. Split Squats (1 sec pause at the bottom of each rep): 3×10 B. RDLs @ 40×0 Tempo: 3×10 Conditioning …
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1/5/17

Hoodie Order: Place your pre-order for our new hoodies by this Friday, 1/6. Sign up on the Google Sheet! We will not be ordering many extras, so please pre-order if you are interested! Today’s Schedule: 6AM – Make Up Class/Open Gym 9AM – Make Up Class/Open Gym 5:30PM – Open Gym 6:30PM – Olympic Lifting 7:30PM …
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1/4/17

Hoodie Order: Place your preorder for our new hoodies by this Friday, 1/6. Sign up on the Google Sheet! We will not be ordering many extras, so please pre-order if you are interested! Strength: A1. Single Arm DB Strict Press: 10RM, then -10% for 2×10 A2. Chin Ups: 10RM, then -10% for 2×10 Conditioning (Practice): 12 …
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1/3/17

Hoodie Order: Place your preorder for our new hoodies by this Friday, 1/6. Sign up on the Google Sheet! We will not be ordering many extras, so please pre-order if you are interested! Strength: Back Squat: 3RM, then -10% for 2×3 Conditioning (Competition): Part A. 5 min AMRAP of Burpees Part B. 5 min AMRAP of …
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