Month: January 2017
2/1/17
2017 CrossFit Open Registration for the 2017 CrossFit Open is live! The CrossFit Open runs from 2/23 to 3/27. That’s 5 weeks, with CrossFit announcing 1 workout/week for all CrossFitters to complete. The Open is scaleable, and we encourage everyone to give it a try. REGISTER HERE We will be completing the Open workouts on Friday …
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1/31/17
2017 CrossFit Open Registration for the 2017 CrossFit Open is live! The CrossFit Open runs from 2/23 to 3/27. That’s 5 weeks, with CrossFit announcing 1 workout/week for all CrossFitters to complete. The Open is scaleable, and we encourage everyone to give it a try. REGISTER HERE We will be completing the Open workouts on Friday …
read more
1/30/17
2017 CrossFit Open Registration for the 2017 CrossFit Open is live! The CrossFit Open runs from 2/23 to 3/27. That’s 5 weeks, with CrossFit announcing 1 workout/week for all CrossFitters to complete. The Open is scaleable, and we encourage everyone to give it a try. REGISTER HERE We will be completing the Open workouts on Friday …
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1/29/17
Open Gym today from 10AM – 12PM! Yoga meets after at 12:30PM!
1/28/17
Focus of Today’s Foundations: Push Press Push Jerk Kettlebell Swings (KBS) Conditioning (Practice): Part A. Teams of 2 work to complete: 15 min AMRAP: 50 Power Cleans (155/115) 100 Partner Wall Balls 200 Double Unders (400 Singles) Part B. 800m Run, 1000m Row, or 60 Cal Bike
