Month: December 2016

1/1/17

Happy New Year! The gym is closed today. Tomorrow’s Schedule: 10AM – CrossFit Class

12/31/16

New Year’s Schedule: Tuesday – Saturday will be our regular class schedule. See below for changes: Sunday: 1/1/17 – Gym closed Monday: 1/2/17 – 10AM CrossFit only Today’s Schedule: 9AM – Foundations 10AM – CrossFit 11AM – CrossFit 12PM – Olympic Lifting Focus of Today’s Foundations: Overhead Squats Kipping Toes-to-Bar Strength: Single Arm DB Row: …
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12/30/16

New Year’s Schedule: Tuesday – Saturday will be our regular class schedule. See below for changes: Sunday: 1/1/17 – Gym closed Monday: 1/2/17 – 10AM CrossFit only Strength: A. Split Squats (1 sec pause at the bottom of each rep): 3×10 (each leg) B. RDLs (40×0 tempo): 3×10 Conditioning (Competition): For Time: 1000m Row or …
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12/29/16

New Year’s Schedule: Tuesday – Saturday will be our regular class schedule. See below for changes: Sunday: 1/1/17 – Gym closed Monday: 1/2/17 – 10AM CrossFit only Today’s Schedule: 6AM – Make Up Class/Open Gym 9AM – Make Up Class/Open Gym 5:30PM – Open Gym 6:30PM – Olympic Lifting 7:30PM – Foundations Focus of Today’s …
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12/28/16

New Year’s Schedule: Tuesday – Saturday will be our regular class schedule. See below for changes: Sunday: 1/1/17 – Gym closed Monday: 1/2/17 – 10AM CrossFit only Strength: A1. Single Arm DB Strict Press: 10RM, then -10% for 2×10 A2. Chin Ups: 10RM, then -10% for 2×10 Conditioning (Practice): 13 min AMRAP: 5 Snatch (start …
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1834 W. Balmoral Ave Chicago, IL 60640

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