Month: November 2016

12/1/16

Holiday Party: Save the date! Saturday, December 10th @ 7PM we will be holding our annual Holiday Party at Atlantic Bar & Grill! Friends and family are welcome! We will be doing a White Elephant Gift Exchange. Check out our Facebook Event Page for more details. Today’s Schedule: 6AM – Make Up Class/Open Gym 9AM – Make Up …
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11/30/16

Holiday Party: Save the date! Saturday, December 10th @ 7PM we will be holding our annual Holiday Party at Atlantic Bar & Grill! Friends and family are welcome! Strength: A1. Supinated Bent Over Row: 5RM, then -10% for 3×5 A2. Bench Press: 5RM, then -10% for 3×5 Conditioning (Practice): 4 Rounds: 3 Deadlifts 3 Hang …
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11/29/16

Holiday Party: Save the date! Saturday, December 10th @ 7PM we will be holding our annual Holiday Party at Atlantic Bar & Grill! Conditioning (Competition): A. 500m Row Time Trial B. 3 min AMRAP Double Unders C. 200m BW Sandbag Carry or Buddy Carry D. 35 TTB FT or 2 min AMRAP Sit Ups

11/28/16

Holiday Party: Save the date! Saturday, December 10th @ 7PM we will be holding our annual Holiday Party at Atlantic Bar & Grill! Strength: Back Squat: 5RM -10% for 3×5 Conditioning (Practice): For Time: 1000m Row, 40 cal Bike, or 800m Run 30 Thrusters (115/75) 6 Rope Climbs (Scale is 3 rounds of 10 Ring …
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11/27/16

Open Gym today from 10AM to 12PM! Yoga meets after at 12:30PM!


Address:

1834 W. Balmoral Ave Chicago, IL 60640

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