Month: September 2016

9/4/16

Labor Day Schedule Changes Monday 9/5: 10AM CrossFit, Open Gym 11AM – 12PM (All regular classes are canceled) Open Gym today from 10AM – 12PM! Yoga is canceled today.

9/3/16

Labor Day Schedule Changes Sunday: Open Gym 10AM-12PM, Yoga is canceled Monday: 10AM CrossFit, Open Gym 11AM – 12PM (All regular classes are canceled) Today’s Schedule: 9AM – Foundations 10AM – CrossFit 11AM – CrossFit 12PM – Olympic Lifting Focus of Today’s Foundations: Clean Rowing Box Jumps Conditioning: Part A. 800m Run Time Trial Part …
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9/2/16

Labor Day Schedule Changes Sunday: Open Gym 10AM-12PM, Yoga is canceled Monday: 10AM CrossFit, Open Gym 11AM – 12PM (All regular classes are canceled) Strength – Part A: Bench Press: 5 @ 75% TM 3 @ 85% 1+ @ 95% Conditioning (Competition): “Crippler” For Time: 30 Squats (225/155 or 75% TM) 1 mile Run Strength …
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