Month: August 2016

9/1/16

Yoga is Canceled this Sunday 9/4/16 Today’s Schedule: 6AM – Open Gym 9AM – Open Gym 5:30PM – Open Gym 6:30PM – Olympic Lifting 7:30PM – Foundations Focus of Today’s Foundations: Kipping Pull Ups/Ring Rows Press  

8/31/16

Strength: A. Strict Press: 5 @ 75% TM 3 @ 85% 1+ @ 95% B. Ring Rows: 3 x 5-10 Conditioning (Practice): 3 Rounds: ME Pull Ups (use same variation as last Friday, or a scale that will be challenging for 5-10 reps) 15 Wall Balls 400m Run Mobility Extra: SMR on Barbell: 1-3 minutes …
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8/30/16

Strength: 5 Rounds: Work up to a max weight 1 Power Clean 1 Front Squat 1 Squat Clean Conditioning (Practice): For Time: 1000m Row 30 TTB 100 Double Unders Mobility Extra: Sit in the Bottom of a Squat: 3-10 minutes

8/29/16

Strength: Back Squat: 5 @ 75% TM 3 @ 85% 1+ @ 95% Conditioning (Competition): 21-15-9 American KBS (70/53) HSPU (Scale = Strict Press @ 75% TM) Mobility Extra: T-Spine Extension Smash: 1-3 minutes

8/28/16

Open Gym today from 10AM – 12PM! Yoga meets after at 12:30PM!


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