Month: July 2016

8/1/16

This Week’s Schedule Changes: OLY: Tuesday @ 7:30PM (both CrossFit and OLY will run at the same time) Thursday @ 6:30PM Saturday Classes: 9AM Foundations All other classes are canceled for St. Jude’s WOD Yoga is canceled this Sunday WOD for St. Jude’s On Saturday August 6, 2016, we are holding a Charity WOD to …
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7/31/16

Open Gym today from 10AM – 12PM. Yoga will follow at 12:30PM! WOD for St. Jude’s Next Saturday August 6, 2016, we are holding a Charity WOD to benefit the St. Jude Children’s Research Hospital. A suggested $40 donation gets you participation in the workout followed by a party with beer, cider, and iced coffee …
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7/30/16

Today’s Schedule: Remember, today is Beach WOD! Our only class running today (onsite) is Foundations at 9AM. The 10AM, 11AM, and 12PM  classes are canceled today. Focus of Today’s Foundations: Overhead Squat (OHS) Kipping Toes-to-Bar (TTB) Beach WOD 2016 Details: 10:00AM – Meet at the Kathy Osterman Beach House 10:15AM – Warm Up & Workout 11:00AM …
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7/29/16

Beach WOD 2016 Join us this Saturday, 7/30, at 10:00AM for Beach WOD 2016! Details: 10:00AM – Meet at the Kathy Osterman Beach House 10:15AM – Warm Up & Workout 11:00AM – Games & Cookout Please bring drinks if you’d like and some snacks to share! Saturday Schedule: Due to the Beach WOD, we will only …
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7/28/16

Beach WOD 2016 Join us this Saturday, 7/30, at 10:00AM for Beach WOD 2016! Details: 10:00AM – Meet at the Kathy Osterman Beach House 10:15AM – Warm Up & Workout 11:00AM – Games & Cookout Please bring drinks if you’d like and some snacks to share! Saturday Schedule: Due to the Beach WOD, we will only …
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1834 W. Balmoral Ave Chicago, IL 60640

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