Month: May 2016

5/27/16

Memorial Day Tomorrow, during the 10AM & 11AM classes, we will be completing the CrossFit Hero WOD, “Murph” in honor of Memorial Day. It’s your call,…you can do the workout with a weighted vest, scale the movements, or complete it as a Partner WOD! We will be closed on Memorial Day, Monday  5/30/16. Strength: Good …
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5/26/16

Memorial Day This Saturday, during the 10AM & 11AM classes, we will be completing the CrossFit Hero WOD, “Murph” in honor of Memorial Day. It’s your call,…you can do the workout with a weighted vest, scale the movements, or complete it as a Partner WOD! We will be closed on Memorial Day, Monday  5/30/16. Today’s …
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5/25/16

Memorial Day This Saturday, during the 10AM & 11AM classes, we will be completing the CrossFit Hero WOD, “Murph” in honor of Memorial Day. It’s your call,…you can do the workout with a weighted vest, scale the movements, or complete it as a Partner WOD! We will be closed on Memorial Day, Monday  5/30/16. Strength: …
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5/24/16

Memorial Day This Saturday, during the 10AM & 11AM classes, we will be completing the CrossFit Hero WOD, “Murph” in honor of Memorial Day. It’s your call,…you can do the workout with a weighted vest, scale the movements, or complete it as a Partner WOD! We will be closed on Memorial Day, Monday  5/20/16. Strength: …
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5/23/16

Memorial Day This Saturday, during the 10AM & 11AM classes, we will be completing the CrossFit Hero WOD, “Murph” in honor of Memorial Day. It’s your call,…you can do the workout with a weighted vest, scale the movements, or complete it as a Partner WOD! We will be closed on Memorial Day, Monday  5/20/16. Strength: …
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