Month: May 2016

6/1/16

Strength: 1 Hang Power Snatch + 2 OHS – Find a max weight Conditioning (Competition): Death By: Russian KBS (70/53) TTB Min 1 – perform 1 KBS and 1 TTB Min 2 – perform 2 KBS and 2 TTB Continue until you cannot complete the required work within the minute. Extra: Turkish Get Ups: 3×3 …
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5/31/16

Strength: A1. DB,KB or BB Split Squats (front foot elevated, both feet on floor, or rear foot elevated) @ 21×0 tempo: 3×8 each leg A2. Weighted Push Ups:  5RM, then -25% of added weight for 2×5 A3. Weighted Supinated Pull Ups: 5RM, then -25% of added weight for 2×5 Conditioning (Practice): 3 Rounds: 12 Thrusters …
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5/30/16

      Just a reminder, the gym will be closed today in observance of Memorial Day        

5/29/16

Open Gym today from 10AM – 12PM! Yoga meets today at 12:30PM! Reminder: All classes are cancelled on Monday, 5/30 in observance of Memorial Day.

5/28/16

Today’s Schedule: 9AM – Foundations 10AM – CrossFit 11AM – CrossFit 12PM – Olympic Lifting Focus of Today’s Foundations: Strict Press Push Press Push Jerk Conditioning: “Murph” – Partner or Solo For Time: 1 mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 mile Run **If completing Partner Murph – Partner A runs …
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