Strength:
A1. DB Bench Press: 5×5
A2. Weighted Pull Ups: 5×5
Conditioning:
4 Rounds:
- 10 STO (135/95)
- 40 Double Unders (120 Single Unders)
We will be running heats of the 16.4 tonight in place of our regular classes. The gym will be open at 5PM, and heats begin at 6PM. All are welcome to participate, but you must sign up for a heat in advance:
Heat Sign Ups
Please remember, that participating in Friday Night Lights counts towards one of your weekly classes.
13 min AMRAP:
The CrossFit Open Workout 16.4 is announced tonight at 7PM. Be on the lookout for Heat Sign Ups later tonight for Friday Night Lights!
Enter your details below and we'd be happy to show you our rates and explain them in detail!