Month: March 2016

4/1/16

Yoga Yoga is back! Join us this Sunday at 12:30PM with Melissa DiLeonardo! Strength: RDL @ 40×0 Tempo: 4×8 Conditioning: 8 min AMRAP: 10 Push Press (115/75) 10 TTB 20m Lunge Structural Balance Extra: GHR: 3×5-9 (if you can get more than 9 reps, add weight)

3/31/16

Yoga Yoga is back! Join us this Sunday at 12:30PM with Melissa DiLeonardo! Today’s Schedule: 6AM – Open Gym 9AM – Open Gym 5:30PM – Open Gym 6:30PM – Olympic Lifting 7:30PM – Foundations Focus of Today’s Foundations: Overhead Squat (OHS) Kipping Toes-to-Bar (TTB)

3/30/16

Yoga Yoga is back! Join us this Sunday at 12:30PM with Melissa DiLeonardo! Strength: A1. DB Bench Press: 5×5 A2. Weighted Pull Ups: 5×5 Conditioning: 14 min AMRAP: 5 Squat Clean (185/115 or 70%) 200m Run Structural Balance Extra: Overhead Single Arm DB Carry with Fat Grips: 4×45 secs

3/29/16

Strength: 5 Rounds: 2 Power Snatch 2 OHS Conditioning: Perform the following in any order, but complete all reps of a given movement before rotating to a different movement 12 min AMRAP: 30 Cal Row or Bike 30 Russian KBS (70/55) 30 Double Unders 30 Sit Ups

3/28/16

Announcements: Yoga is back! We’re happy to announce that Melissa will resume Yoga classes on Sundays at 12:30PM. Yoga counts as a weekly class, and is open to all Hardware members. Let’s welcome Melissa back with a big class this Sunday 4/3 at 12:30PM! Strength: Back Squat: 80% x 5 82% x 4 85% x …
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