Month: February 2016
Strength: Find a 1RM Snatch (Squat or Power) then, -15% for 3×1 Conditioning: 5 Rounds: 1 min AMRAP of calories on Bike or Rower 1 min Rest
16.1 Scores Don’t forget to submit your 16.1 score to games.crossfit.com by 7PM tonight! You wouldn’t want that lovely 20 min AMRAP to go to waste, now would you? Strength: Back Squat: 5×3 @ 85% Conditioning: 3 Rounds: 7 Muscle Ups (Scale is 10 Burpee Pull Ups) 10 Thrusters (135/95) 400m Run
Open Gym today from 10AM – 12PM!
16.1 It’s your lucky day! We can run a couple of heats of 16.1 at 12PM today during OLY. If you weren’t able to get 16.1 in last night, today and Sunday Open Gym are great opportunities to do so. BE SURE TO SUBMIT YOUR SCORES TO GAMES.CROSSFIT.COM! A big, big thank you to Katie …
CrossFit Open 16.1 Our 1st Friday Night Lights Open WOD is tonight! The gym will be open at 5:00PM for warmups and workout demo. All are welcome to participate tonight, but please know…we can only accommodate 6 people/heat. YOU MUST SIGN UP FOR A HEAT TO GUARANTEE YOUR TIME TO WORKOUT. Heat Sign Ups Participating …