Month: November 2015

11/6/15

Reminders: Yoga meets this Sunday at 12:30PM! Strength: A1. Snatch Grip Deadlift @ 40×0 tempo: 5×5 A2. 1 Arm DB Strict Press: 5×5-9* *If you got 5×9 last week, increase the weight. If you got fewer than 45 total reps, keep the same weight and shoot for more reps. Conditioning: “Grace” 30 Clean & Jerk …
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11/5/15

Reminders: Olympic Lifting meets tonight at 6:30PM You pick – during classes on Thursdays, you can use the time as open gym, make up a workout from earlier in the week, or work with a coach on the Skill of the Day Yoga meets this Sunday at 12:30PM! Thursday’s Skill Muscle Up Technique

11/4/15

Strength + Conditioning: Complete the following components in any order: Station 1 – 25 mins Find 1RM 25m Farmer’s Carry (perform at least 3 attempts) Station 2 – 10 mins 500m Row TT Station 3 – 10 mins 200m Prowler Push* *Use either 135#, 175#, 265# (this weight includes the weight of the 85# prowler)

11/3/15

Strength: A1. Weighted Dips: 5×6-9* A2. Bent Over Row: 5×6-9* * If you got 5×9 last week, increase by 10# *If you got fewer than 45 total reps last week, keep the same weight and shoot for 5×9 Conditioning: 12 min AMRAP: 3 Rope Climbs (17′) or 4 Rope Climbs (12′)** 7 Push Press (135/95) …
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11/2/15

Strength: Back Squat: 5×5 Conditioning: 3 Rounds: 9 Hang Snatch (95/65) 15 TTB 400m Run (15 min cap)


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