Month: November 2015

12/1/15

    Reminders: Foundations Class meets this Saturday, 12/5, at 9AM! Holiday Party: Let’s celebrate the Holidays with our HWCF Family! Details below: Saturday, 12/12, at 7:30PM Atlantic Bar & Grill – 5062 N. Lincoln Ave 21+ Friends and family are more than welcome! Strength: A1. Weighted Pull Ups: 5×5-9 A2. Strict Press: 5×5-9 (pull …
read more

11/30/15

Reminders: Foundations Class meets this Saturday, 12/5, at 9AM! Holiday Party: Let’s celebrate the Holidays with our HWCF Family! Details below: Saturday, 12/12, at 7:30PM Atlantic Bar & Grill – 5062 N. Lincoln Ave 21+ Friends and family are more than welcome! Strength: Back Squat: 5RM, -5%x5, -10%x5 Conditioning: For Time: 21 Front Squats (135/95) …
read more

11/29/15

Open Gym today from 10AM – 12PM!

11/28/15

Today’s Schedule: 10 AM – CrossFit 11AM – CrossFit OLY is CANCELLED Conditioning: Partner “Murph” For Time: 1 mile Run 300 Air Squats 200 Push Ups 100 Pull Ups 1 mile Run **One partner will run the first mile, and the second partner will run the last mile. Partition and split up the squats, push …
read more

11/27/15

Today’s Schedule: 10AM – CrossFit 11AM – 12PM – Open Gym This Weekend’s Schedule: Saturday 11/28 – 10AM CrossFit, 11AM CrossFit Sunday 11/29 – Open Gym 10AM – 12PM Strength: A1. Snatch Grip Deadlift @ 40×0 tempo: 5×5 A2. 1-Arm DB Strict Press: 5 x 5-9 reps Conditioning: “Annie” 50-40-30-20-10 Double Unders Sit Ups


Address:

1834 W. Balmoral Ave Chicago, IL 60640

Phone Number:

Email: