Month: September 2015

10/1/15

Reminders: Olympic Lifting meets tonight at 6:30PM! Foundations Class meets this Saturday, 10/3, at 9AM! Yoga meets on Sunday at 12:30PM! Thursday’s Skill; Atlas Stone to Shoulder

9/30/15

Reminders: Foundations Class meets this Saturday, 10/3, at 9AM! Yoga meets on Sunday at 12:30PM! Strength: A1. Bench Press: 5×5 (1 min rest)* A2. Pull Ups: 5×5 (1 min rest)* *increase 5# from last week on both Conditioning: Rx+ 10 Muscle Ups then, 3 Rounds: 7 HSPU 10 CTB Pull Ups 40 Double Unders then, …
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9/29/15

Strength: Every 2 minutes for 10 minutes: 3 Snatches @ 75%+ Conditioning: For Time: (16 min cap) 20 Snatches (135/95 or 75%) then, 50-40-30-20-10 Double Unders Sit Ups

9/28/15

Reminders: Foundations Class meets this Saturday, 10/3, at 9AM! Yoga meets on Sunday at 12:30PM! Strength: Back Squat: 20RM* *Add 5-10# to last week’s 20RM Conditioning: 10 min AMRAP: 200m Run 7 Pull Ups 10 Wall Balls (20/14)  

9/27/15

Thank you to all that came out in support of our ALS Ice Bucket Challenge Charity WOD! What a success! We’ll post more photos soon! Open Gym meets today from 10AM – 12PM Yoga meets today at 12:30PM


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