Month: August 2015

9/1/15

Reminders: Foundations Class meets this Saturday @ 9AM Yoga is cancelled this Sunday, 9/6. Strength: A1. Bench Press: (Use TM) 5 @ 75% 3 @ 85% 1+ @ 95% A2. Bent Over Row: 3×6 Conditioning: 5 min AMRAP Burpees 3 min AMRAP of Pull Ups 1 min AMRAP of Double Unders **No rest in between …
read more

8/31/15

Reminders: Foundations Class meets this Saturday @ 9AM Yoga is cancelled this Sunday, 9/6. Strength: Back Squat: (Use TM) 5 @ 75% 3 @ 85% 1+ @ 95% Conditioning: 12 min AMRAP: 200m Run 10 TTB 10 OHS (115/75)

8/30/15

Open Gym today from 10AM – 12PM! Yoga is cancelled today.

8/29/15

Reminders: Join Endurance for their long run today @ 9AM. Meet at the gym! Yoga is cancelled tomorrow, but we still have Open Gym from 10AM – 12PM! Conditioning: Teams of 2, 1 person working at a time 50 Power Cleans (135/95) 50 TTB 50 Burpees Over Bar 1 Mile Run (split into 400s) Strength: …
read more

8/28/15

Reminders: Yoga is cancelled this Sunday, 8/30. Strength: Strict Press: (Use TM) 3 @ 80% 3 @ 85% 3+ @ 90% Conditioning: 12 min AMRAP: 40 Double Unders 30 CTB Pull Ups 20 Front Squat (135/95)


Address:

1834 W. Balmoral Ave Chicago, IL 60640

Phone Number:

Email: