Strength:
EMOM for 8 mins:
- 1 Power Snatch
- 1 OHS
- 1 Squat Snatch
Conditioning:
Part A:
“Isabel” (14 min cap)
- 30 Snatches for time (135/95 or 60% 1RM)
Part B:
At the 14 min mark – 3 min AMRAP of Double Unders
A1. Strict Press: (Use TM)
A2. Weighted Pull Ups: 3×8
Scaled:
Score = Total Time
RX:
Have you heard the news?! Tommy Y. is now an HWCF Coach! Tommy attended and passed his L1 CrossFit Certification, and completed a 40 hour internship at Hardware. Welcome to the team, Tommy!
Back Squat: (Use TM)
4 Rounds:
With a partner, complete the following, with one person working at a time:
15 min AMRAP:
**One person completes one full round at a time
Deadlift: (Use TM)
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