Month: July 2015

8/1/15

Beach WOD today at Montrose Beach. 10AM! All regularly scheduled classes are cancelled.

7/31/15

Reminders: Beach WOD This Saturday, 8/1, all of our regular classes are cancelled. In place of them, we are having a Beach WOD with CrossFit Construct! Details: Meet tomorrow, Saturday, 8/1/15 at Montrose Beach – look for the HWCF shirts and  fit bodies. Warm up for WOD begins at 10AM All are welcome (feel free to bring friend and family) …
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7/30/15

Reminders: Endurance meets tonight at 7PM! Olympic Lifting class is tonight at 6:30PM! Beach WOD This Saturday, 8/1, all of our regular classes are cancelled. In place of them, we are having a Beach WOD with CrossFit Construct! Details: Meet this Saturday, 8/1/15 at Montrose Beach Warm up for WOD begins at 10AM All are welcome (feel free to …
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7/29/15

Beach WOD: This Saturday, 8/1, all of our regular classes are cancelled. In place of them, we are having a Beach WOD with CrossFit Construct! Details: Saturday, 8/1/15 at Montrose Beach Workout begins at 10AM BBQ/Picnic at the beach after – Bring some food & drinks to share! This event is dependent on the weather – …
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7/28/15

Beach WOD: This Saturday, 8/1, all of our regular classes are cancelled. In place of them, we are having a Beach WOD with CrossFit Construct! Details: Saturday, 8/1/15 at Montrose Beach Workout begins at 10AM BBQ/Picnic at the beach after – Bring some food & drinks to share! This event is dependent on the weather – …
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