Month: June 2015

7/1/15

Reminders: 4th of July – We will running a modified schedule on the 4th. There will only be one class from 10AM – 11:30AM. Be prepared for a doozy of a workout. All other classes are cancelled, including OLY. Strength: A1. Strict Press: (Use TM) 5 @ 75% 3 @ 85% 1+ @ 95% A2. …
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6/30/15

. Reminders: Our Endurance Program Orientation meeting is tonight @ 7PM. There is still time to sign up – Please do so on the Google Doc! 4th of July – We will running a modified schedule on the 4th. There will only be one class from 10AM – 11:30AM. Be prepared for a doozy of a …
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6/29/15

New OLY/Strength Area: Have to give a big thanks to our favorite Canadian, Owen! Thanks for your help on Sunday setting up the new OLY platforms. It was very much appreciated, and we could not have done it without you! Reminders: Our Endurance Program Orientation meeting is this tomorrow night @ 7PM. There is still time …
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6/28/15

Open Gym from 10AM – 12PM Yoga is cancelled today.

6/27/15

Warmups at HWCF – always fun! Fleet Feet Demo at the Gym Today: Come in and try out some Inov-8 lifting shoes! Fleet Feet will have demo shoes for people to try out during the workout! Reminders: Yoga is cancelled for the next few weeks. It will resume Sunday 7/19 at 12:30PM Foundations Class meet todayat …
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1834 W. Balmoral Ave Chicago, IL 60640

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