Month: March 2015

3/31/15

Reminders: Foundations Class meets this Saturday @ 9AM! Strength: Push Press: 5×3 Conditioning: 1 mile Run TT

3/30/15

Reminders: You must submit your 15.5 score by 7PM tonight! Strength: Back Squat: 4×8 (sets begin every 2:30) Conditioning: 5 Rounds: 20 KBS (55/35) 15 Burpees  

3/29/15

Open Gym today from 10AM – 12PM Yoga class starts after at 12:3oPM!

3/28/15

CrossFit Open: It’s the last Saturday of the Open. We will run heats of the workout in place of the usual 10AM & 11AM classes today. We are limited by rowers with this workout, so those signed up for the Open have priority over those. Please sign up for a heat in advance. Those signed up for …
read more

3/27/15

CrossFit Open: Tomorrow, we will complete 15.5. This is the last week of the Open, and the last week that we will run heats of the workout in place of the usual 10AM & 11AM classes. We are limited by rowers with this workout, so those signed up for the Open have priority over those. …
read more


Address:

1834 W. Balmoral Ave Chicago, IL 60640

Phone Number:

Email: