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Month: February 2015


  Reminders: We are completing Open WOD 15.1 today. Hopefully you all have signed up for a heat here. If not, no worries, please show up and we will assign you a heat. Throughout the Open, Saturdays won’t be the typical 10AM/11AM class style. We will hold a workout briefing and group warmup at 10AM, but beyond …
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  CrossFit Open: 15.1 15.1 Heat Sign Up As you all know, we will be completing 15.1 on Saturday during class. If you plan on attending, please sign up for a heat in the linked document. At 10:00 we will have a briefing on the workout standards. We will have a suggested warmup, but it …
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  Reminders: CrossFit Open – Begins today! The Open is (1) workout a week for (5) weeks. The first workout is announced tonight at 7:00PM! There’s still time to sign up. Head over to games.crossfit.com, and remember to register under Hardware CrossFit! Olympic Lifting meets tonight at 6:30PM The 7:30PM class will be Open WOD/Open Gym …
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Reminders: CrossFit Open – We have decided to add Thursday @ 7:30PM as an additional time to complete the week’s Open WOD. The 7:30PM class on Thursday will also run as an Open Gym, for those who do not wish to complete the Open WOD, but still want to work out at this time. Please note, we …
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  Reminders: CrossFit Open – First workout is announced this week! There are 25 people already registered. Join us as we complete these workouts on Saturdays! If you can’t make it to class on Saturday, don’t worry. We will make sure you get the Open WOD done during the week! Heads up – Yoga is …
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