Month: January 2015

1/31/15

  Reminders: Open Gym and Yoga are cancelled tomorrow. Enjoy a rest day and the Superbowl! Olympic Lifting meets today at 12PM Strength: A. Perform a max effort set of Muscle Ups or Strict Pull Ups B. Perform a max effort set of HSPU or Push Ups Conditioning: Open WOD 13.2 10 min AMRAP: 5 …
read more

1/30/15

  Congrats to Brent and Michele on the birth of their baby girl earlier this week! Michele was still attending class right up to her due date, now that’s impressive! Reminders: Open Gym and Yoga are cancelled this Sunday 2/1/15 Olympic Lifting meets tomorrow at 12PM Strength: A. Find a 1RM Front Squat (10 mins) …
read more

1/29/15

  Reminders: Open Gym and Yoga are cancelled this Sunday 2/1/15. Olympic Lifting meets tonight at 6:30PM (there is no CrossFit class at this time) Strength: Make Up Strength Conditioning: 3 Rounds: 20 TTB 100-ft Handstand Walk (Scale = 10 Wall Walks) 150 Double Unders

1/28/15

  Reminders: Open Gym and Yoga are cancelled this Sunday, 2/1/15. Strength: A1. Ring Dips or Weighted Push Ups: 5×5 (1 min rest) A2. Weighted Pull Ups: 5×5 (1 min rest) **Every 1:30 alternate between movements Conditioning: 21-15-9 Front Squat (135/95) 3-2-1 Rope Climbs

1/27/15

  Reminders: Open Gym and Yoga are CANCELLED this Sunday 2/1/15, in observation of the Great American Holiday that is the Superbowl. Strength: 12 minutes to find a 1RM Push Jerk Conditioning: 3 Rounds: 200m Row 5 Shoulder to Overhead (75% 1RM) 17 TTB *Rest as needed. **Record your fastest and slowest split


Address:

1834 W. Balmoral Ave Chicago, IL 60640

Phone Number:

Email: