Month: November 2014

11/30/14

Open Gym today from 10AM – 12PM. Monday’s Class Schedule: 6:00AM – CANCELLED 12:00PM – CANCELLED 5:30PM 6:30PM 7:30PM

11/29/14

  Today’s Schedule: 10AM – CrossFit 11AM – CrossFit 12PM – OLY – CANCELLED Upcoming Schedule: Sunday 11/30 – Open Gym from 10AM – 12PM Monday 12/1 – 5:30PM, 6:30PM, 7:30PM — (6AM & 12PM are cancelled) Strength: Front Squats: 3×5 (77.5%) Conditioning: 12 min AMRAP: 25 TTB (V-Ups) 50 Burpees 75 KBS (55/35)

11/28/14

  Today’s Schedule: Open Gym from 10AM – 12PM Upcoming Schedule: Saturday 11/29 – 10AM, 11AM — (12PM Oly is cancelled) Sunday 11/30 – Open Gym from 10AM – 12PM Monday 12/1 – 5:30PM, 6:30PM, 7:30PM — (6AM & 12PM are cancelled) Optional WOD for Open Gym: Partner “Holbrook” With a partner, complete 10 Rounds of: …
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11/27/14

  Happy Thanksgiving! The gym is closed today, so enjoy time with your friends and family. Thanksgiving Schedule Modifications: Today, 11/27 – Closed Friday, 11/28 – Open Gym from 10AM – 12PM Saturday, 11/29 – 10AM, 11AM (12PM Oly is cancelled) Sunday, 11/30 – Open Gym from 10AM – 12PM Monday, 12/1 – 5:30PM, 6:30PM, …
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11/26/14

  Final Thanksgiving Schedule: Wednesday 11/26: 6AM, 12PM, 5:30PM — (6:30PM & 7:30PM classes are cancelled) Thursday 11/27: NO CLASSES – GYM CLOSED Friday 11/28: Open Gym from 10AM – 12PM — (will have recommended workout) Saturday 11/29: 10AM, 11AM — (12PM Oly is cancelled) Sunday 11/30: Open Gym from 10AM – 12PM Monday 12/1: …
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