Month: August 2014

8/31/14

8/30/14

  Labor Day Schedule: Saturday: 10AM CF, 11AM CF, 12PM Oly Sunday: Open Gym 10AM-12PM Monday: 10AM CF (all other regular classes cancelled due to the holiday) Conditioning: Partner Fran (Partner 1 /┬áPartner 2) 21 Thrusters (115/75) 21 CTB Pull Ups 15 Thrusters 15 CTB Pull Ups 9 Thrusters 9 CTB Pull Ups 21 Thrusters …
read more

8/29/14

  Labor Day Schedule: Saturday: 10AM CF, 11AM CF, 12PM Oly Sunday: Open Gym 10AM-12PM Monday: 10AM CF (all other regular classes cancelled due to the holiday) Strength: A. Front Squat: 4×5 @ 32×0 Tempo (+5# from last week) B. RDL: 3×8 @ 40×0 Tempo (+5# from last week) Conditioning: 4 Rounds: (each round is …
read more

8/28/14

  Reminder: Olympic Lifting class meets tonight at 6:30PM Labor Day Schedule: Saturday: 10AM CF, 11AM CF, 12PM Oly Sunday: Open Gym 10AM-12PM Monday: 10AM CF (all other regular classes cancelled due to the holiday) Strength: Make Up Strength Conditioning: 3 Rounds: 30 sec L-Sit 1 minute in the bottom of a squat with a …
read more

8/27/14

  Strength: A. Weighted Dips or Weighted Push Ups: 3×8 B. Bent Over Rows: 3×8 Conditioning: Option A: In 12 minutes complete: 4 Rounds: 7 OHS (115/75) 100 Double Unders then, AMRAP of: Strict HSPU Strict CTB Pull Ups* Option B: In 12 minutes complete: 4 Rounds: 7 OHS (115/75) 50 Lateral Jumps Over the …
read more


Address:

1834 W. Balmoral Ave Chicago, IL 60640

Phone Number:

Email: