Month: July 2014

7/31/14

Reminder: Olympic Lifting meets tonight at 6:30PM Strength: Make Up Strength Conditioning: 4 Rounds: 400m run on the 3 minutes Oly Programming: Snatch: 50% x 3, 60% x 3, 70% x 3, (80% x 2) x 3 Clean & Jerk:  50% x 3+1, 60% x 3+1, 70% x 3+1, (80% x 3+1) x 3   Olympic …
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7/30/14

Announcements: This Thursday’s Olympic Lifting class will run as regularly scheduled at 6:30PM. However, Saturday’s noon Olympic Lifting class is cancelled. For those of you in the Oly program, you may come in on Sunday during open gym from 10AM – 12PM to get in the programming for the missed day. Strength: A. Bench Press: …
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7/29/14

Skill: Practice handstands/walking on hands Conditioning: 600 M Plate carry (45/25) 30 Knees to elbows 400 M Plate carry (45/25) 20 Knees to elbows 200 M Plate carry (45/25) (15 Min Cap)      

7/28/14

Strength: Back Squat: 5 – 3 – 1+ (75% – 85% – 95% TM) Conditioning: 10 min AMRAP: 10 Deadlift (225/135 or 70% TM) 8 CTB Pull Ups 100 Single Unders

7/27/14

Today’s Schedule: 10AM – Foundations Class 11AM – Olympic Lifting **Open gym will coincide with these classes, going from 10AM – 12PM.


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1834 W. Balmoral Ave Chicago, IL 60640

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