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Month: April 2014


Reminder: Don’t forget to take a look at the “Water Bottle Wasteland.” All items not claimed by this Sunday, 5/4/14 will be donated. Strength: Bench Press (32X0 Tempo) 5 @ 40% 5 @ 50% 5 @ 60% Conditioning: 5 Rounds: 5 Shoulder to Overhead (70+% of 3RM Push Press) 10 Burpees


Announcements: Some of you may have noticed the “Water Bottle Wasteland” yesterday over by the rowers. Items in these boxes will be donated if not claimed by this Sunday 5/4/14. Let’s all do our best to keep the gym as neat as possible. We want everyone to feel comfortable and at home in the space, …
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Announcements: HWCF really represented this past Saturday at the WorkingOUT event. Nice job to all the athletes who competed…Katy, Amy B., Cheryl, Sarah, John W., Ty, Shaun, Neal, Omar, Pete, Jim D., Scott, Jess , and George. A big thank you to the HWCF members who came to support…Owen, Laura, Tim CM, Niki, Eugene, Ron, …
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Open Gym today from 10AM-12PM.


Reminder: HWCF folks will be competing at “WorkingOUT” Chicago’s First LGBTQA CrossFit Competitionfrom 12-5PM today at CrossFit Defined Lincoln Square (2750 W. Lawrence Ave). Come out and support us! Strength: Strict Press: 3RM 3 @ 95% 3RM 3 @ 90% 3RM Conditioning: 4 Rounds: 3:30 AMRAP: 400m Run 10 Burpees ME Push Press (75/55) **Score …
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Chicago, IL 60640

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