Month: February 2014

How to Make “Creamed” Vegetable Soups using Cauliflower

This soup template makes for a delicious way to clean out the fridge before your veggies head south. In the non-paleo world, creamy vegetable soups use roux (a mixture of flour cooked in fat) as a thickener and then are enriched with cream and/or butter, but a paleo version of these soups can be easily …
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2/25/14

Reminder: The first workout of the  CrossFit Open will be announced this Thursday @ 7PM CST. We will be doing the Open workout Saturday during class. Strength: A. Snatch Grip Deadlift: 10 @ +5# from last week’s 10RM 10 @ 95% of 10RM 10 @ 90% of 10RM B. Weighted Pull Ups: 10 @ +5# …
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3 Awesome Ways to Enjoy Cauliflower

Cauliflower is great for paleo eating because it’s: High in fiber and micronutrients Easier to digest than it’s cousin – brussels sprouts Low in carbs – 5 grams of carbs per cup (if you care about that sort of thing) Cauliflower is a cruciferous vegetable sharing the family Brassicaceae with cabbage, bok choy, broccoli and …
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2/24/14

Reminder: The CrossFit Open starts this week! The first workout will be announced this Thursday night, and as of now we plan to do the Open workout during classes on Saturday. If you cannot attend class on Saturday, but need to complete the open workout you may do the workout on your own (with a judge) …
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2/23/14

Open gym today from 10-12PM!


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1834 W. Balmoral Ave Chicago, IL 60640

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