Month: January 2014

1/28/14

Reminder: The Winter 2014 Paleo Challenge is upon us! If you’re interested, there is a sign up sheet available at the gym. Head over to our Nutrition Page to find more details. There will be a Foundations Class this Saturday at 9AM. New and experienced athletes are encouraged to come. Strength: A1: Press: 1×1@70% 1×1@77.5% …
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1/27/14

Reminder: If you’re interested in participating in the Winter 2014 Paleo Challenge; check out our Nutrition Page for more details! The month-long  challenge officially starts 2/10 and there is a sign up sheet at the gym. If you have any questions about the challenge, please contact our Nutrition Coach, Shannon Sullivan (of 9AM class fame) at shannon@bodieslearning.com. …
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1/26/14

Open Gym today from 10AM -12PM.

Paleo Challenge Winter 2014

The Open is coming up fast, bikini season is right around the corner (ha!), and, most importantly, you’ve been asking for it, so it is time for us to get Paleo! At Hardware CrossFit we encourage the Paleo Diet because we see it as a great template for discovering what approach to eating brings you optimal health …
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1/25/14

Conditioning: “Moylan’s Mayhem” 3 Rounds: (17 cap) 3 Wall Walks 30 Wall Balls (20/14) 60 Sit-Ups * At the start of each minute, perform 4 burpees Paleo Challenge Winter 2014  The Open is coming up fast, bikini season is right around the corner (ha!), and, most importantly, you’ve been asking for it, so it is …
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