Month: November 2013

11/30/13

Reminder: Regular class schedule today. CrossFit classes @ 10AM & 11AM. No Open Gym tomorrow (Sunday 12/1), the gym will be closed. Strength: Bench Press: (last set is an AMRAP, stop 2 reps shy of failure) 1×5 @ 55% 1×5 @ 62.5% 3×10 @ 67.5% Conditioning; 4 min AMRAP: 15 Box Jumps (24/20) 7 Pull …
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11/29/13

No classes today. The gym is closed.

11/28/13

Happy Thanksgiving! As a reminder, there is class today @ 8AM! Join us before you feast! Below is a reminder of our limited schedule for the rest of the week. Thanksgiving Schedule: Thursday 11/28: 8AM class, Open Gym From 9AM-10AM — HAPPY THANKSGIVING! Friday 11/29: GYM CLOSED Saturday 11/30: 10AM, 11AM Sunday 12/1: GYM CLOSED …
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11/27/13

Thanksgiving Schedule: Wednesday 11/27: Regular Class Schedule Thursday 11/28: 8AM class, Open Gym From 9AM-10AM Friday 11/29: GYM CLOSED Saturday 11/30: 10AM, 11AM Sunday 12/1: GYM CLOSED Strength: A1: Strict Press: (Use 90% 1RM – last set is an AMRAP, stop 2 reps shy of failure) 1×5 @ 55% 1×5 @ 62.5% 3×10 @ 67.5% …
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11/26/13

Thanksgiving Schedule: Tuesday 11/26: Regular Class Schedule Wednesday 11/27: Regular Class Schedule Thursday 11/28: 8AM class, Open Gym From 9AM-10AM Friday 11/29: GYM CLOSED Saturday 11/30: 10AM, 11AM Sunday 12/1: GYM CLOSED Skill: Rope climb: 10 ascents if possible Conditioning: FT: 1K Row 40 TTB 30 Shoulder to Overhead (115/75) Extra: Seated DB external rotation: …
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1834 W. Balmoral Ave Chicago, IL 60640

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