Month: October 2013
Rest/Make Up Day Happy Halloween, Hardware CrossFit! Wearing costumes today will not be discouraged. If you’re feeling it, we say go for it!
Reminder: Starting next Monday, there will be a 6AM class Monday through Friday. Strength: A1: Weighted Push Ups: 3×8 A2: Weighted Pull Ups: 3×8 Conditioning: 10 min AMRAP: 250m Row 10 Push Press (95/65) 25 Wall Balls (20/14) 3 min AMRAP: TTB
Announcement: Beginning the week of November 4, 2013, there will be a 6AM class Monday through Friday! More class additions are on the way, but for the moment, take the opportunity to watch the sunrise from Hardware CrossFit (too cheesy?)! Strength: Snatch (from below the knee): 5×3 Conditioning: 5 Rounds: 3 Box Jumps (24/20) …
Strength: Front Squats: 5×3-5 @ 32X0 Tempo (90 sec Rest) Conditioning: For Time: 1k Row 30 Pistols 15 Hang Cleans (185/135) Post WOD: Bent Over Rows: 3×10
Open Gym today from 12-2PM. Nice work yesterday at the In-House Competition. We’ll post more about it later this week, but it there was such a great, supportive energy at the box. Makes us proud to be a part of such a great community.