Month: August 2013

8/21/13

  Strength/Skill: Snatch: 5×2 w/ 2 sec pause below the knee Conditioning: A. 3×800 m Run (2 min rest between runs) (Record slowest split) B. 3 min AMRAP of Wall Walks

8/20/13

  Our newest member, Nash, crushing those 100# KBS! Strength: A1: Bench Press: 75% x 5 80% x 5 85% x 5+ A2: Bent Over Rows: 3×5 Conditioning: (15 min cap) 500 m Row 40 Russian KBS (70/55) 30 Box Jumps/Step Ups (24/20) 20 HSPU 10 Muscle Ups (10 CTB Pull Ups/10 Dips)

8/19/13

Strength: Back Squat: 80% x 3 85% x 3 90% x 3+ Conditioning: 12 min AMRAP: 5 Power Snatches (75/55) 10 OHS 200 m Run  

8/18/13

Open Gym today from 12-2PM.

8/17/13

There will be open gym tomorrow (Sunday) from 12-2PM. Open gym does count towards one of your classes for the week! We’re sending our Hardware CrossFit good luck vibes out to Katie, Teresa, Ailime, and Katy as they compete in the “No Baby Leave the Socks On” CrossFit competition in Indiana this weekend! Good luck, …
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