Month: August 2013

8/26/13

  Strength: Back Squat: 75% x 5 85% x 3 95% x 1+ Conditioning: 3 Rounds: 25 Wall Balls (20/14) 10 Deadlifts (255/200)  

8/25/13

  No Open Gym today. The gym is closed.

8/24/13

  Strength: Strict Press: (2 min rest) 80% x 3 85% x 3 90% x 3+ Conditioning: “Little Cindy” 10 min AMRAP: 5 Pull Ups 10 Push Ups 15 Squats

8/23/13

  Strength: Deadlift: (2 min rest between sets) 80% x 3 85% x 3 90% x 3+ Conditioning: 8 min AMRAP: 7 Burpees 7 Knees to Elbows

8/22/13

  Rest/Make Up Day


Address:

1834 W. Balmoral Ave Chicago, IL 60640

Phone Number:

Email: