Strength/Skill:
Snatch: 5×2 w/ 2 sec pause below the knee
Conditioning:
A. 3×800 m Run (2 min rest between runs) (Record slowest split)
B. 3 min AMRAP of Wall Walks
Back Squat:
12 min AMRAP:
Open Gym today from 12-2PM.
There will be open gym tomorrow (Sunday) from 12-2PM. Open gym does count towards one of your classes for the week!
We’re sending our Hardware CrossFit good luck vibes out to Katie, Teresa, Ailime, and Katy as they compete in the “No Baby Leave the Socks On” CrossFit competition in Indiana this weekend! Good luck, ladies! Make us proud!
Strict Press: (Use 3RM or 90% 1RM)
“Karen”
150 Wall Balls (20/14)
In 5 mins, complete as many Pull Ups and Dips as possible.
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