Month: August 2013
8/26/13
Strength: Back Squat: 75% x 5 85% x 3 95% x 1+ Conditioning: 3 Rounds: 25 Wall Balls (20/14) 10 Deadlifts (255/200)
8/25/13
No Open Gym today. The gym is closed.
8/24/13
Strength: Strict Press: (2 min rest) 80% x 3 85% x 3 90% x 3+ Conditioning: “Little Cindy” 10 min AMRAP: 5 Pull Ups 10 Push Ups 15 Squats
8/23/13
Strength: Deadlift: (2 min rest between sets) 80% x 3 85% x 3 90% x 3+ Conditioning: 8 min AMRAP: 7 Burpees 7 Knees to Elbows
8/22/13
Rest/Make Up Day
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