Month: August 2013

8/31/13

There is a Foundations Class today at 9AM. Today we will be going over the Clean and Snatch. This class is free to all Hardware CrossFit members. It does not count towards one of your weekly classes! The box will be closed on Sunday. On Monday, September 2 (labor day), we will have class at …
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8/30/13

Strength: A1: Deadlift (2 min rest) 75% x 5 85% x 3 95% x 1+ A2: Strict Press 75% x 5 85% x 3 95% x 1+ Conditioning: 9-7-5 Muscle Ups (1 MU = 1 Pull Up + 1 Dip) Hang Cleans (185/135)  

8/29/13

Rest/Make Up Day

8/28/13

Reminder:┬áThere will be a Foundations Class this Saturday (8/31) at 9AM. This week we will be covering Olympic Weightlifting, the Clean and Snatch. The full hour will be dedicated to these two movements. It’s a great opportunity for new athletes to get comfortable with the movements and for more experienced athletes to fine tune their …
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8/27/13

Congrats to Mat MC, our newest coach! Mat has completed his 40 hour coaching internship and will be lead coaching a few classes a week at Hardware. Give the man a high five next time you see him! Congrats, Mat! We could not be happier to have you as a coach. Strength: A1: Bench Press …
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