Month: May 2013
5/26/13
Open gym today from 12-2PM Please note our Memorial Day Schedule for tomorrow, 5/27: 10AM 11AM 12PM
5/25/13
Front Squat: 4×3 Partner Relay: 1 Partner works at a time, each partner must complete 3 rounds 6 Rounds: 400m Run 30 KBS (55/35) Memorial Day Weekend Schedule: Saturday: Normal Class Schedule -> 10AM & 11AM Sunday: Open Gym from 12PM-2PM Monday: Class at 10AM, 11AM, and 12PM On Memorial Day, Monday …
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5/24/13
Snatch technique work: 12 minutes 4 rounds of : Max effort strict pull ups Max effort strict dips Rest as needed For time: 1 K row
5/23/13
REMINDER: Our schedule today will be as follows: 9AM, 12PM, 5:30PM, 6:30PM, 7:30PM Rest/Make Up Day
5/22/13
REMINDER: Our class schedule today is as follows: 6AM, 9AM, 12PM, 5:30PM, 6:30PM, 7:30PM Hang Squat Clean: 5×3 (1 Min rest) For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift Burpee box jump Extra: A1. GHRs: 3×10 (30 sec) A2. TTB: 3xME (30 sec)
