Month: May 2013


Open gym today from 12-2PM   Please note our Memorial Day Schedule for tomorrow, 5/27: 10AM 11AM 12PM  


Front Squat: 4×3   Partner Relay: 1 Partner works at a time, each partner must complete 3 rounds 6 Rounds: 400m Run 30 KBS (55/35)   Memorial Day Weekend Schedule: Saturday: Normal Class Schedule -> 10AM & 11AM Sunday: Open Gym from 12PM-2PM Monday: Class at 10AM, 11AM, and 12PM   On Memorial Day, Monday …
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  Snatch technique work: 12 minutes   4 rounds of : Max effort strict pull ups Max effort strict dips Rest as needed   For time: 1 K row      


REMINDER: Our schedule today will be as follows:   9AM, 12PM, 5:30PM, 6:30PM, 7:30PM     Rest/Make Up Day


  REMINDER: Our class schedule today is as follows: 6AM, 9AM, 12PM, 5:30PM, 6:30PM, 7:30PM   Hang Squat Clean: 5×3 (1 Min rest)   For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift Burpee box jump   Extra: A1.¬†GHRs: 3×10 (30 sec) A2. TTB: 3xME (30 sec)  


1834 W. Balmoral Ave Chicago, IL 60640

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