Deadlift: 3×5
15 min Partner AMRAP, with one person working at a time:
- 50 Wall Ball Burpees
- 20 Pull Ups
The gym will be closed this Sunday (4/21). There will be no foundations at noon, and no open gym to follow. Sorry for the inconvenience
Have you noticed that the “new” sound system isn’t in the corner anymore? A big thanks to Tim C., Niki, and Bjorn for helping install it last Sunday. Now every square inch of this box will resonate with the sounds of 80s pop, hardcore rap, and jock jams (who are we kidding, it will mostly be trance)!
Mobility WOD today with Liz. The 15-20 minute sessions will begin AFTER the 5:30PM and 6:30PM class.
Partner Tire Flips: 3x1min AMRAP
Handstand skill work
21-15-9
Extra:
GHRs: 3xME
Open gym today from 12-2PM
Foundations class at 12PM
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