Month: April 2013
4/30/13
Snatch: 8×1 @ 85% of 1RM 8 min AMRAP: 5 Box Jumps 6 TTB 7 Burpees Extra: 10 Mins to work on goals
4/29/13
Deadlift: 3×5 (2 min rest) “Jackie” 1000 M Row 50 Thrusters (45/35) 30 Pull ups Extra: GHRs: 3×10
4/28/13
Open gym from 12-2PM. Foundations class at 12PM.
4/27/13
Friday Night PR club: Bjorn- 195# clean PR Shannon C- 95# clean PR Kenny- 215# clean PR Amy B- 115# clean PR Brent- 185# clean PR Neal- 160# clean PR Cheryl- 110# clean PR Mauricio- 185# clean PR Omar- 165# clean PR Chris G- 215# clean PR Back Squat: 3×5 (2 min) …
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4/26/13
Find 1RM Clean 4 Rounds: 2 min AMRAP: 5 Hang Power Clean (115/75) 5 Box Jumps (24/20) 5 Burpees 2 min Rest GHR’s (weighted if necessary): 3×10
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