Month: April 2013

4/30/13

Snatch: 8×1 @ 85% of 1RM   8 min AMRAP: 5 Box Jumps 6 TTB 7 Burpees   Extra: 10 Mins to work on goals

4/29/13

  Deadlift: 3×5 (2 min rest)   “Jackie” 1000 M Row 50 Thrusters (45/35) 30 Pull ups   Extra: GHRs: 3×10  

4/28/13

  Open gym from 12-2PM.   Foundations class at 12PM.

4/27/13

  Friday Night PR club: Bjorn- 195# clean PR Shannon C- 95# clean PR Kenny- 215# clean PR Amy B- 115# clean PR Brent- 185# clean PR Neal- 160# clean PR Cheryl- 110# clean PR Mauricio- 185# clean PR Omar- 165# clean PR Chris G- 215# clean PR   Back Squat: 3×5 (2 min)   …
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4/26/13

  Find 1RM Clean   4 Rounds: 2 min AMRAP: 5 Hang Power Clean (115/75) 5 Box Jumps (24/20) 5 Burpees 2 min Rest   GHR’s (weighted if necessary): 3×10


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