Month: March 2013
4/1/13
Great work on 13.4! It was great to see so many PRs. One more open wod to go. 1000 Jumping jacks for time Extra: 10 Minutes of Zumba
3/30/13
Open Wod 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135/95 pound Clean and jerk, 3 reps 3 Toes-to-bar 135/95 pound Clean and jerk, 6 reps 6 Toes-to-bar 135/95 pound Clean and jerk, 9 reps 9 Toes-to-bar 135/95 pound Clean and jerk, 12 reps 12 Toes-to-bar 135/95 …
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3/29/13
We will not be holding open gym this Sunday 3/31 due to the Easter holiday. Make sure to get in 13.4 either today or tomorrow! Bent over rows: 3×8 (2 min rest) Then for time: 1 mile run 100 DUs 50 push ups Extra: 3×1 min ME of prowler push
3/28/13
Rest/Make Up Day
3/27/13
Congratulations to Marie, Hardware CrossFit’s newest coach! Marie completed her CrossFit level 1 certification in February. She has since completed 40 hours of a coaching internship. She will be leading the Tuesday 9:00AM class and the Thursday 7:30PM class. For those of you that don’t know, in addition to being a great motivator and athlete, …
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