2/27/13
2/26/13
A1: Close Grip Bench Press: 3×8
A2: Weighted Pull Ups: 3×8
5 Rounds:
- 5 Push Press (70% 1RM)
- 10 Burpees
Extra:
Banded Pull Aparts
It’s the countdown to the end of the Paleo Challenge, and we’re excited to see the results! This Saturday (3/2) we will have the final burpee test. On Monday, 3/4, we will be retesting the CrossFit Total, and body fat percentages. A sign up for body fat testing will be passed around on Friday and Saturday. If you are unable to make one of the final tests, contact Jess or George. The testing must happen sometime this week, before Monday the 4th.
2/25/13
One of our members, Jared, is prototyping a new CrossFit gym bag. Let’s help him out and fill out this short 2 question survey here.
Front Squats: 7-5-3-7-5-3
3 Rounds:
- 45 sec ME KBS
- 15 sec Rest
- 45 sec ME Wall Balls
- 15 sec Rest
- 45 sec ME TTB
- 15 sec Rest
Extra:
3 min AMRAP Double Unders